UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a fundamental role in maintaining optimal heart health. These beneficial fats, found in specific foods like mackerel, walnuts, and algae oil, have been shown to reduce the risk of coronary artery disease. They achieve this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mit